CLASS TYPES
Bikram
Hot Flow
Bikram
Bikram Yoga is a beginning sequence of Ghosh lineage therapeutic postures. A series of 26 postures and 2 breathing exercises--scientifically designed to help build your strength and maintaining health and balance in your body, mind, and spirit. In this series of twenty-six postures, it works the entire body from the inside out and is sui
Bikram Yoga is a beginning sequence of Ghosh lineage therapeutic postures. A series of 26 postures and 2 breathing exercises--scientifically designed to help build your strength and maintaining health and balance in your body, mind, and spirit. In this series of twenty-six postures, it works the entire body from the inside out and is suitable for all ages and levels of ability. If you are new to hot yoga, Bikram is a great way to start. Heated 100-105 degrees.
Yin
Hot Flow
Bikram
This is a slow and deep, yet gentle practice. Yin Yoga is done primarily on the floor. Poses are held for longer periods of time, allowing gravity to open and stretch joints and muscles. This type of yoga heals and prevents injuries with a strong focus on hips, lower spine, ligaments, and bones.
No Heat
Hot Flow
Hot Flow
Hot Flow
All Levels Welcome. Heated in a 95 degree room. This energizing, breath-driven class takes place in a heated room to help warm the muscles and deepen your practice. Expect a steady, mindful flow that builds strength and flexibility through standing balances, heart-opening backbends, nourishing hip openers, and revitalizing spinal twists.
All Levels Welcome. Heated in a 95 degree room. This energizing, breath-driven class takes place in a heated room to help warm the muscles and deepen your practice. Expect a steady, mindful flow that builds strength and flexibility through standing balances, heart-opening backbends, nourishing hip openers, and revitalizing spinal twists. Movement is intelligently sequenced to support mobility, stability, and ease in the body while encouraging focus and presence. Options and variations are offered, making this class accessible yet challenging for experienced practitioners who enjoy moving, sweating, and exploring their edge.
Flow
Mat Pilates
Warm Flow
It's a little more than yin and a little less than a hot flow class. We've got the heat turned down for this meditative flow that incorporates steady breath, longer holds of each posture, and easy transitions between the postures. Great place for students just dipping their toes in the yoga water!
Not Heated.
Warm Flow
Mat Pilates
Warm Flow
This all-levels warm flow class is practiced in a gently heated room (80–85°F) to help warm the muscles, increase mobility, and encourage a light sweat without overwhelming heat. Expect a smooth, continuous vinyasa-style sequence that links breath to movement, with time to explore strength, balance, and flexibility.
The class builds gradu
This all-levels warm flow class is practiced in a gently heated room (80–85°F) to help warm the muscles, increase mobility, and encourage a light sweat without overwhelming heat. Expect a smooth, continuous vinyasa-style sequence that links breath to movement, with time to explore strength, balance, and flexibility.
The class builds gradually, beginning with grounding poses and joint warm-ups, then progressing through creative standing flows and transitions.
The sequence builds toward a peak posture, which is thoughtfully prepared through targeted strengthening and opening poses.
Mat Pilates
Mat Pilates
Mat Pilates
Pull out your yoga mat and get ready to do a series of movements that will stabilize and strengthen your core. The exercises are usually done in a specific order, one right after another. The movements have names, like "The 100," "Criss-Cross," the "Elephant," and the “Swan.” PIilates classes typically take 45 minutes to an hour, but you can do fewer moves in less time.
Not Heated
Yoga/Pilates Fusion
Yoga/Pilates Fusion
Yoga/Pilates Fusion
Pilates Fusion incorporates exercises from different workout styles—including barre, yoga, strength training, cardio, and dance—to give a modern twist to Mat Pilates. Similar to Mat Pilates, this style has a deep focus on the core and emphasizes moves that will tone, stretch, and elongate muscles.
Gentle Yoga
Yoga/Pilates Fusion
Yoga/Pilates Fusion
The Gentle class includes yoga postures, breathwork and meditation in combination to soothe the nervous system and create a state of peace. The class focuses on stress relief, relaxation, improved flexibility, and full body strengthening. Gentle yoga is open to and recommended for all levels. The slower pace is great for beginner, interme
The Gentle class includes yoga postures, breathwork and meditation in combination to soothe the nervous system and create a state of peace. The class focuses on stress relief, relaxation, improved flexibility, and full body strengthening. Gentle yoga is open to and recommended for all levels. The slower pace is great for beginner, intermediate, and advanced students who wish to experience the deeper spaces of awareness in your life and body.
Meditation
Yoga/Pilates Fusion
Meditation
Practice relaxing the body and calming the mind. When you meditate, you enter a space of internal expansiveness, calm, and joy, which has an effect on interactions with others and the world around us.
Each class begins with some very light stretching so the body can be comfortable in stillness. We will briefly discuss some key concepts to
Practice relaxing the body and calming the mind. When you meditate, you enter a space of internal expansiveness, calm, and joy, which has an effect on interactions with others and the world around us.
Each class begins with some very light stretching so the body can be comfortable in stillness. We will briefly discuss some key concepts to aid in an enjoyable meditation experience, followed by one or more guided meditations with space for silence and reflection.
Some of the meditation styles explored may include: breath awareness, body scan, chakra balancing, metta (loving kindness), white light, Yoga Nidra, mantra, visualization, reflection, and others. Trataka meditation with candle gazing closes each practice.
All are welcome.