Cape Coral Yoga & Pilates Offering Bikram Yoga
Bikram
Hot Flow
Bikram
Bikram Yoga is a beginning sequence of Ghosh lineage therapeutic postures. A series of 26 postures and 2 breathing exercises--scientifically designed to help build your strength and maintaining health and balance in your body, mind, and spirit. In this series of twenty-six postures, it works the entire body from the inside out and is sui
Bikram Yoga is a beginning sequence of Ghosh lineage therapeutic postures. A series of 26 postures and 2 breathing exercises--scientifically designed to help build your strength and maintaining health and balance in your body, mind, and spirit. In this series of twenty-six postures, it works the entire body from the inside out and is suitable for all ages and levels of ability. If you are new to hot yoga, Bikram is a great way to start. Heated 100-105 degrees.
Yin
Hot Flow
Bikram
This is a slow and deep, yet gentle practice. Yin Yoga is done primarily on the floor. Poses are held for longer periods of time, allowing gravity to open and stretch joints and muscles. This type of yoga heals and prevents injuries with a strong focus on hips, lower spine, ligaments, and bones.
No Heat
Hot Flow
Hot Flow
Hot Flow
All Levels Welcome. Heated in a 95 degree room. Prepare to sweat. It is a whole body strengthening practice that includes sun salutations, standing postures, arm balances, back bends, hip openers, spines twists and of course a long savasana at the end.
Flow
MOBILITY MAGIC
MOBILITY MAGIC
It's a little more than yin and a little less than a hot flow class. We've got the heat turned down for this meditative flow that incorporates steady breath, longer holds of each posture, and easy transitions between the postures. Great place for students just dipping their toes in the yoga water!
Not Heated.
MOBILITY MAGIC
MOBILITY MAGIC
MOBILITY MAGIC
The definition of mobility is the range of motion of that you can control, a true combination of flexibility and strength, controlling a joint through its entire range of motion.We will be using lots of props to help find your range of motion. This is not a flow class, it is a thoughtful sequence to reach a peak pose toward the end of cl
The definition of mobility is the range of motion of that you can control, a true combination of flexibility and strength, controlling a joint through its entire range of motion.We will be using lots of props to help find your range of motion. This is not a flow class, it is a thoughtful sequence to reach a peak pose toward the end of class. This class is about discovery and finding joy in your practice. Sometimes it will feel messy and that is just getting into the good stuff.
Not Heated
Mat Pilates
MOBILITY MAGIC
Mat Pilates
Pull out your yoga mat and get ready to do a series of movements that will stabilize and strengthen your core. The exercises are usually done in a specific order, one right after another. The movements have names, like "The 100," "Criss-Cross," the "Elephant," and the “Swan.” PIilates classes typically take 45 minutes to an hour, but you can do fewer moves in less time.
Not Heated
Yoga/Pilates Fusion
Yoga/Pilates Fusion
Yoga/Pilates Fusion
Pilates Fusion incorporates exercises from different workout styles—including barre, yoga, strength training, cardio, and dance—to give a modern twist to Mat Pilates. Similar to Mat Pilates, this style has a deep focus on the core and emphasizes moves that will tone, stretch, and elongate muscles.
Gentle Yoga
Yoga/Pilates Fusion
Yoga/Pilates Fusion
The Gentle class includes yoga postures, breathwork and meditation in combination to soothe the nervous system and create a state of peace. The class focuses on stress relief, relaxation, improved flexibility, and full body strengthening. Gentle yoga is open to and recommended for all levels. The slower pace is great for beginner, interme
The Gentle class includes yoga postures, breathwork and meditation in combination to soothe the nervous system and create a state of peace. The class focuses on stress relief, relaxation, improved flexibility, and full body strengthening. Gentle yoga is open to and recommended for all levels. The slower pace is great for beginner, intermediate, and advanced students who wish to experience the deeper spaces of awareness in your life and body.
Meditation
Yoga/Pilates Fusion
Meditation
Practice relaxing the body and calming the mind. When you meditate, you enter a space of internal expansiveness, calm, and joy, which has an effect on interactions with others and the world around us.
Each class begins with some very light stretching so the body can be comfortable in stillness. We will briefly discuss some key concepts to
Practice relaxing the body and calming the mind. When you meditate, you enter a space of internal expansiveness, calm, and joy, which has an effect on interactions with others and the world around us.
Each class begins with some very light stretching so the body can be comfortable in stillness. We will briefly discuss some key concepts to aid in an enjoyable meditation experience, followed by one or more guided meditations with space for silence and reflection.
Some of the meditation styles explored may include: breath awareness, body scan, chakra balancing, metta (loving kindness), white light, Yoga Nidra, mantra, visualization, reflection, and others. Trataka meditation with candle gazing closes each practice.
All are welcome.