Pranayama "the heart of happiness" Workshop

This workshop is an introduction  to pranayama- A journey into the healing power of breath and the yogic science that goes beyond the wisdom, and transformative intelligence of your breath. During this 2 hour journey, we cultivate a felt experience of the full-spectrum medicine of our breath and its unparalleled healing capacity. 

Whether you’re seeking greater peace, emotional release, renewed energy, or a deeper connection with yourself, this journey offers a safe and supportive space to explore the transformative power that has been within you all along.

Come with an open heart, an open mind, and a willingness to discover the extraordinary medicine of your own breath.

Join Lisa and Donna as they create a space of restoration, re-alignment and relaxation, using two modalities, Reiki and the Singing Bowls...

The session will begin with a soothing, guided meditation that will guide you into the present moment of self care...

Donna will play both Alchemy and Classic Singing Bowls creating a Sound Bath that will open, cleanse and balance the energetic centers of the body, mind and spirit...

Lisa will channel Reiki energy, placing hands on individually to each participant. Allowing you to receive powerful life force energies to clear and transform your energy centers...

We are looking forward to meeting you and sharing in the vibrational frequencies of light and love...❤️ 

This is an invitation to reconnect with the intelligence and aliveness within you. This immersive experience weaves together nervous system regulation, somatic release, and deep inner exploration, opening the door to clarity, insight, and transformation.

Join us on Sunday 4:00pm to 5:30pm for Yoga: Pathways to Peace as we share restorative yoga poses, curated music journey, yoga nidra, meditation, breath work, and more for all who wish to find greater peace and calm in their lives. Come and learn more about how to relax using yoga and meditation. 

Yoga: Pathways to Peace is open to all.

BRING A BOLSTER IF YOU HAVE ONE!